Description The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others.Features:
Can be download Immediately after paid All ebooks are guaranteed to be sent to customers’ email address within 5 mins to 6 hours after paid, usually can download immediately after paid . Customers can email us for urgent order, we will reply ASAP.
DeliveryIf you don’t receive the download link from 24 – 48 hours or have trouble when download file, please contact us, we would send you an alternate download link as soon as possible within 24 hours.
Refund PolicyAll the content is emailed instantly in your inbox so all our customers are happy and satisfied with the purchased product. If something isn’t right we are happy to accept a return subject to the Return and Exchange Policy below The books are missingcontents. If an item is faulty, wrongly described, or different from the sample shown then we will meet our legal obligation which may include refunding the purchase price and delivery charges. Duplicated Orders which are purchased accidentally.We only refund one of them. Besides these cases, our store does not accept return or refund due to the nature of our products and the price.
We take our reputation seriously, we buy and sell online, so we understand the value of trust. If you are unsatisfied with your order, please contact us and we will work with you to resolve it to your satisfaction.